Shoulder Exercise: Lying Cable Pullover

Primary Muscle

Shoulders (Anterior Deltoids)

Secondary Muscles

Triceps

Equipment Needed

Low Cable Machine, rope attachment

Mechanics Type

Isolation

Proper Exercise Technique

Lie on ground with feet toward low cable pulley. Using rope attachment, raise arms over head without bending arms too much.

Lying Cable Pullover Shoulder Exercise - Start Position

Lying Cable Pullover Shoulder Exercise - Finish Position

Lying Cable Pullover Shoulder Exercise Video

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