Ab Exercise: Lying Leg Raise
Primary Muscle
Abdominals
Secondary Muscles
Core
Equipment Needed
Bench
Mechanics Type
Isolation
Proper Exercise Technique
Lie on back with hands grabbing sturdy equipment or furniture behind head. Raise legs rapidly to a ninenty degree angle with your body. Squeeze abs for 3-count and slowly lower legs to floor.
Lying Leg Raise Ab Exercise - Start Position
Lying Leg Raise Ab Exercise - Finish Position
Lying Leg Raise Abdominal Exercise Video
Return to the Exercise Database - Exercise Video Guide
More Abdominal Exercises
Primary Muscle
