With the medicine placed at your lower back, stand against a wall with feet shoulder width apart. Squat down to a 90 degree angle, and stay in this position for 30 seconds – 1minute per set. After your time is up, without out moving off of the wall, continue onto a set of 10 squats.
It is important to keep your hands in front of you, do not place them on your knees or touch the wall. You must keep the stress on your legs.
Medicine Ball Wall Hold to Squats - Start Position
Medicine Ball Wall Hold to Squats - Finish Position
Primary Muscle
