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Medicine Ball Exercises & Videos

Select A Medicine Ball Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Medicine Ball Exercise VideosChest Medicine Ball Exercises

Medicine Ball Push-ups
Medicine Ball Alternating Push-up
Medicine Ball Cross-Over Push-Up
Kneeling Pushup with Medicine Ball Throws

Abdominals Medicine Ball Exercises

Medicine Ball Crunches
Medicine Ball Axe Abs
Medicine Ball "Air Jordan" Abs
Medicine Ball Russian Twists
Medicine Ball Advanced Situps
Medicine Ball Figure Eights
Medicine Ball Situps

Triceps Medicine Ball Exercises

Medicine Ball Pushup
Medicing Ball Standing Triceps' Extension
Medicing Ball Tricep Isolation Bounce

Obliques Medicine Ball Exercises

Overhead Standing Side Bends
Medicine Ball Woodchops

Leg Medicine Ball Exercises

Medicine Ball Squat to Press
Medicine Ball Wall Hold to Squats
Medicine Ball Side Squat Punch Out
Medicine Ball Split Jumps
Medicine Ball Squat Jumps
Medicine Ball Squats

Sholder Medicine Ball Exercises

Medicine Ball Front Raise

Back Medicine Ball Exercises

Medicine Ball Slams


Medicine Ball Exercises and Workouts Descriptions Examples Videos


Return to the Video Exercise Database Guide



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