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December 14, 2025

Exercise: Kneeling Rear Cable Lateral Raise

Rear Cable Lateral Raise Exercise Example VideoPrimary Muscle

Shoulders (Posterior Deltoids)

Secondary Muscles

Triceps

Equipment Needed

Low Cable Machine

Mechanics Type

Isolation

Proper Exercise Technique



Kneel on floor supported by non-working hand and with working hand furthest from low cable. Raise straight arm rapidly to shoulder level. DON'T allow wrists to travel above elbows.

Rear Cable Lateral Raise Exercise - Start Position

kneeling rear cable lateral raise

Rear Cable Lateral Raise Exercise - Finish Position

kneeling rear cable lateral raise

Kneeling Rear Cable Lateral Raise Exercise Video

 

Rear Cable Lateral Raise Shoulder Exercise Video Free Example

 

 

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