Fully extend arm at bottom with palms facing to rear. Pull dumbbell to armpit area while
twisting dumbbell until palms facing toward. Keep head up and back straight. Squeeze back
at top of movement.
Twisting Dumbbell Row Exercise - Start Position
Twisting Dumbbell Row Exercise - Finish Position
Twisting Dumbbell Row Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
