Weight Lifting, Weight Training, Bench Press & Bodybuilding
Autoresponder Sequence: 101 Superfoods

Done For Your eMails: Passive Income Rules!

This is my secret weapon which is exactly why this is the very first promotional tool I'm going to tell you about.

I literally doubled my income when I started emailing my list more often. Previously I used to think that I had to give my list a break. Like a lot of newbies I used to think that if I emailed my list too often or made too many offers that they would unsubscribe or get burnt out.

After listening to a Tellman Knudson course I realized that you have to train your list from the get go what they should expect from you.

Email them often and make constant offers. When you start out this way, they are used to it and don't get upset. On the other hand if you spent month's just giving away free stuff, never asking for a purchase and only email your list once every other week it's not surprise they get upset if you get aggressive with them. They just aren't used to it from you.

Here's a metaphor you might like. When you get in a new relationship you have to set some boundaries at the beginning right? It's hard to change the rules after you get really serious. The relationship has already been established. It's much easier to set the tone right from the start.

2nd Biggest Affiliate Mistake

Below you'll find an email sequence promoting the Anabolic Aftergrowth Program that you can mail out to your list. The cash will be great the week you're promoting but what happens the week after that?

I don't know about you but I'm a huge fan of Passive Income. Do the work once and benefit over and over. Set and forget.

Follow Up sequences or autoresponder sequences are the best for this!

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Let us assume you have 5-emails to use. These four emails will be sent 4-days in a row. After the last email take a four day break and then start the next 4-day promo for the next Critical Bench Product you want to promote.

Message Interval Email Subject

1

1 The Top 5 Worst Foods For Your Joints

2

Day 2, Option 1

1 3 Foods that Trigger JOINT PAIN (don't eat these!)...

3

Day 2, Option 2

1 Is Your Food Keeping You In Pain?

4

Day 3, Option 1

1 Are you on Fire? (pop quiz)

5

Day 3, Option 2

1 101 ways to recover faster (and feel younger)

6

Day 3, Option 3

1 Dr. Oz Video "Root Cause of Most Disease"

7

Day 3, Option 4

1 The 6 Trickiest Food Label Lies

Cut And Paste eMail Templates

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Email 1:

Direct to sales page: Swipe donated by Nick Pineault

Affiliate Link: http://yourclickbankid.painfix.hop.clickbank.net/?w=101superfoods

Image URL: http://superfoodnewsdaily.com/wp-content/uploads/2014/05/painfoodscover325.png

Subject: The Top 5 Worst Foods For Your Joints

 

Email Body:

Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain.

What most people -- and even most doctors -- don't know is that one of the major causes of pain is actually... food.

Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:

1) Sugar. This one is obvious. Nothing damages the digestive track like sugar.

The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system.

2) Alcohol. I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess.

3) Grains. Refined or not, grains are inflammatory. That’s even worse if you’re gluten sensitive, like 10-15 % (depending on the sources) of the world’s population.

The phytic acid and lecithins in grains are a problem for most people, even without allergies or intolerance.

4) Refined vegetable oil. Canola, soy, safflower, corn, sunflower, you name it.

Even though these oils are advertised as healthy and trans-fat free, turns out the heavy refining which they go through destroy the healthy fats and turn them into highly inflammatory by-products.

5) Pasteurized dairy. 75% of the world’s population is intolerant to lactose.

That’s because the pasteurization process destroys the healthy bacteria and enzymes in raw milk, and make this popular beverage very hard to digest.

In my experience, most people feel like a million bucks when drinking less pasteurized milk or ditching it altogether.

===========================

These are just some of the inflammatory foods most people are consuming on a daily basis.

But there are also a ton of superfoods that can REDUCE your pain and help you heal your joints.

So, if you suffer from any kind of joint or muscle pain, then make sure you check out the best resource on the subject:


==> 101 Superfoods That Stop Your Joint Pain And Inflammation

Here's to a pain-free life,

Sign Off

 

=============

 

Email 2:

Day 2 Email: Option 1

Article Lander: http://yourclickbankid.painfix.hop.clickbank.net/?w=superfoods

Subject: 3 Foods that Trigger JOINT PAIN (don't eat these!)...


Email Body:

Here's a quick quiz for you today to find out if your body is "on fire," or chronically inflamed...

Mark down how many you respond YES to below:

--> Do you feel stiff when you get up from sitting?

--> Are any of your joints sore when you fully move them?

--> Do your hands feel stiff?

--> Do any of your joints feel swollen?

--> Do you have unexplained nasal congestion?

If you answered "YES" to any of these, you really need to avoid these 3 foods...

These 3 Foods Trigger JOINT PAIN (don't eat these!)


Sign Off

 

=============

 

Email 3:

Day 2 Email: Option 2

Swipe donated by Nick Pineault

Article Lander: http://yourclickbankid.painfix.hop.clickbank.net/?w=superfoods

Subject: Is Your Food Keeping You In Pain?


Email Body:

There are two ways to get out of pain:

1) External Intervention: stretching, soft tissue work, strengthening, etc. When used in the right amount and timing, they will fix the root cause of the problem.

2) Internal Intervention: medicine, supplements… but also food. The goal of an internal intervention is usually to reduce inflammation.

But what is inflammation anyway? Is it what this guy is experiencing?

Not exactly.

I’ll call Wikipedia for help: “Inflammation is a protective attempt by the organism to remove the injurious stimuli and to initiate the healing process. Without inflammation, wounds and infections would never heal.”

Thanks Wikipedia.

In plain English, when you’re trying to get pain-free and heal, you actually NEED inflammation to occur.

The problem is: most people experience what is called acute or chronic inflammation.

The same way too little inflammation will slow down the healing process, too much of it will keep you in pain longer.

That’s when the doc comes in:

You: My neck/back/shoulders/soul hurts like crazy.

Doc: Take these pills! Magic!

(4 weeks later…)

You: My neck/back/shoulders/soul hurts even if I take the pills.

Doc: Take MORE pills! Magic!

Now that’s a problem: 1) You can’t rely on pills for the rest of your life and 2) They will take a toll on your liver and overall health in the long run.

Instead of relying solely on pills, I suggest you focus on avoiding foods that keep your body in that chronic state of inflammation.

Start with these 3 foods:

==> 3 Foods That Trigger Joint Pain (don’t eat these!)

Sign Off

 

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Day 3 Email: Option 1

Direct to Sales Page Affiliate Link: http://yourclickbankid.painfix.hop.clickbank.net/?w=101superfoods

Subject: Are you on Fire? (pop quiz)


Email Body:

I recently saw a Denzel movie on Netflix called, "Flight". I won't ruin it for you....it was long but well worth it.

Another favorite Denzel flick of mine is "Man on Fire".

This reminds me to ask you to take this short quiz.

You'll find out if your body is on fire...or inflamed.

Mark down how many you respond yes to.

  • Do you feel stiff when you get up from sitting?

  • Are any of your joints sore when you fully move them?

  • Do your hands feel stiff?

  • Do any of your joints feel swollen?

  • Do you have unexplained nasal congestion?

If you answered "YES" to any of these "Eat these 3 Foods"

Sign Off

 

=============

Email # 5

Day 3 Email: Option 2

Swipe donated by Mike Whitfield
Note: Customize the part describing your workout.
Direct to Sales Page Affiliate Link:
http://yourclickbankid.painfix.hop.clickbank.net/?w=101superfoods

Image URL:
http://superfoodnewsdaily.com/wp-content/uploads/2014/05/painfoodscover325.png

Subject: 101 ways to recover faster (and feel younger)

Email Body:

I woke up this morning and my knees were feeling a little achy. 

Did you ever wake up feeling a little "stiff" or you find yourself walking down your stairs feeling like you're about 87?

The thing is - many times it has NOTHING to do with your workout. In fact, my workout didn't have much lower body...

It was KB Cleans, 1-Arm Shoulder Presses and Goblet Squats; and then I finished it off with some density sets of X-Body Mountain Climbers (all in about 24 minutes).

So if you think you're aging faster than you should be, you're not alone in your world of feeling lethargic and "beat up". 

You've probably tried a variety of foam rolling, therapy, and even stretching.

The bad news is that won't do ANYTHING for you.

If you are active in any way, you're facing Chronic Inflammation, just like I am today.

And that’s because of what I ate!

 

What is Chronic Inflammation?

Inflammation is a condition where your body attempts to protect itself and heal the pain caused from an injury or infection. Some of the common symptoms of inflammation that may occur are:

- Inability to lose fat

- Lack of energy

- Feeling of "stiffness" (especially in the morning)

- Irritability

- Allergies

 

I'm betting you're facing at least one of those. 

So, how do you eliminate excess inflammation in your body? ... without medication or expensive doctor visits?

Start with these 3 foods:

1) Green Tea

2) Pistachios

3) Kiwi

 

Why? ...

Discover the life-changing benefits of these 3 foods here

 

And you're just scratching the surface. There are over 100 foods that you can simply plug into your weekly diet to...

- Discover renewed energy (without having to rely on caffeine)

- Recover faster and better between workouts

- Fight off infections

- Improve your digestion so your body can break down fat easier

- Break through a fat loss plateau 

Get 101 Superfoods here and feel 20 years younger

 

Sign Off

 

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Email # 6

Day 3 Email: Option 3

Image URL: http://www.criticalbench.com/growth/wp-content/uploads/2014/08/PainVideo.jpg

Subject: Dr. Oz Video "Root Cause of Most Disease"


Email Body:

I've got a great video for you today that was a hot topic on the Dr. Oz. show. We all know what a positive impact he has made on the health of the country.

He’s one of the first people to bring this issue to light, and it’s a very serious one because it’s the root condition of most chronic diseases!

The Root Cause of Most Chronic Diseases (video)

If not addressed, it can cause heart attacks, strokes, type 2 diabetes, Alzheimer's disease, and even cancer.

Sign Off


PS - If you enjoy the video please be sure to pass this information along to friends and family

 

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Email # 7

Day 3 Email: Option 4

Food Label Lies Lander Article:
http://yourclickbankid.painfix.hop.clickbank.net/?w=food-label-lies
Subject: The 6 Trickiest Food Label Lies


Email Body:

There are tricky ways that food and drink companies try to market their products. 

It is a good idea to get informed and become knowledgeable when it comes to food labels as well as the different ways that they can be deceiving. Below, we share a quick article highlighting the 6 sneakiest lies to watch out for.

The 6 Trickiest Food Label Lies < ----- WARNING

Sign Off


 



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