Weight Lifting, Weight Training, Bench Press & Bodybuilding
Autoresponder Sequence: Anabolic Aftergrowth

Done For Your eMails: Passive Income Rules!

This is my secret weapon which is exactly why this is the very first promotional tool I'm going to tell you about.

I literally doubled my income when I started emailing my list more often. Previously I used to think that I had to give my list a break. Like a lot of newbies I used to think that if I emailed my list too often or made too many offers that they would unsubscribe or get burnt out.

After listening to a Tellman Knudson course I realized that you have to train your list from the get go what they should expect from you.

Email them often and make constant offers. When you start out this way, they are used to it and don't get upset. On the other hand if you spent month's just giving away free stuff, never asking for a purchase and only email your list once every other week it's not surprise they get upset if you get aggressive with them. They just aren't used to it from you.

Here's a metaphor you might like. When you get in a new relationship you have to set some boundaries at the beginning right? It's hard to change the rules after you get really serious. The relationship has already been established. It's much easier to set the tone right from the start.

2nd Biggest Affiliate Mistake

Below you'll find an email sequence promoting the Anabolic Aftergrowth Program that you can mail out to your list. The cash will be great the week you're promoting but what happens the week after that?

I don't know about you but I'm a huge fan of Passive Income. Do the work once and benefit over and over. Set and forget.

Follow Up sequences or autoresponder sequences are the best for this!

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Let us assume you have 5-emails to use. These four emails will be sent 4-days in a row. After the last email take a four day break and then start the next 4-day promo for the next Critical Bench Product you want to promote.

Message Interval Email Subject


1 The #1 Workout to Build Size & Strength SIMULTANEOUSLY


1 3 Horrible Mistakes That Keep Guys Scrawny & Weak


1 New Study Out of the UK Shares a Simple Trick to Boost T


1 Next Promo Starts Here

Cut And Paste eMail Templates

Here's how I load up my autoresponder and I suggest you do it the same way because it works big time.

Email 1:

Subject: The #1 Workout to Build Size & Strength SIMULTANEOUSLY

Image url: http://anabolicaftergrowth.com/images/failure-in-gym.jpg

Affiliate link: http://YOURCLICKBANKID.criticalb.hop.clickbank.net/?w=143



This was voted the #1 Workout to Build Size & Strength on CriticalBench.com.  Click Here

If you have ever hired a crappy personal trainer,

wasted money on supplements that don't
work and you've sucked down protein
shake after protein shake just to add "mass"
around your belly........you need to read about:

The #1 Workout to Build Size & Strength SIMULTANEOUSLY  <--New


Keep training hard,


Mike Westerdal





Email 2:

Subject: 3 Horrible Mistakes That Keep Guys Scrawny & Weak

Image url:http://www.anabolicaftergrowth.com/images/arnold.png

Affiliate link: http://YOURCLICKBANKID.criticalb.hop.clickbank.net/?w=143



Today I want to share with you 3 horrible mistakes

guys make that keep them scrawny & weak.



Doing Body Part Split Routines BEFORE You 
Have Strength & Size

If you can't bench your bodyweight 10 times, then 
you must work on getting stronger first before 
doing split routines, if you hope to get jacked.

Strength is the quality everything else can be 
built on. If your nervous system isn't ready and 
your bones, tendons & ligaments aren't strong, 
you're not going to be able to support the muscle 
you're trying to build.

If you want to add lean muscle mass to your frame 
you must understand that it has been scientifically 
proven that Strength IS Size.

The best built guys always come from a strength 
background before they started training with split 
routines and body part isolation workouts.

Look at the legendary Arnold Schwarzenegger as 
an example. He started out as an Olympic lifter and 
Powerlifter before he got into bodybuilding. 

Arnold built the foundational frame needed to 
support all that muscle in his teens with basic 
compound movements.

Even Arnold's mentor and 3X Mr. Universe, 
Reg Park, could deadlift 700 lbs, squat 605 lbs 
and bench press 500 lbs and this was before 
steroids even existed!

BOTTOM LINE: If you see a huge ripped guy 
at the gym isolating muscle groups with super 
light weight, just remember that's not what built 
the size you see initially.


Click here to continue reading.....


Horrible Mistakes 2 & 3 Keeping Guys Scrawny 

Keep training hard,


Mike Westerdal





Email 3:

Subject: New Study Out of the UK Shares a Simple Trick to Boost T

Image url: http://www.criticalbench.com/partners/AA/images/160x600-8.jpg

Affiliate link: http://YOURCLICKBANKID.criticalb.hop.clickbank.net/?w=143



Testosterone levels begin to drop off dramatically 
after 9am which makes this a great time to trigger 
another release.

According to a new study out of the United Kingdom 
you can stop your testosterone from fizzling out 
during the day by lifting weights in the morning.

Using a semi-pro rugby team as lab rats, researchers 
took saliva samples to measure testosterone levels 
and split the players into three groups. 

Group 1 did not work out in the morning. 

Group 2 ran five by 40-meter sprints and the 3rd
group bench pressed and squatted for sets of three 

In the afternoon the team returned and gave another 
saliva sample and were tested in squats, bench presses, 
40-meters sprints and counter-movement jump.

The group that lifted in the morning had the highest 
afternoon testosterone levels and did the best in the 
performance tests. 

We all know that the higher our testosterone levels
the easier it will be to lose fat while gaining muscle
and strength.

If you're not already working out in the morning,
give it a try.

This is the perfect workout to do in the morning.

It takes less than 45-minutes, and you only train
3-4 days a week.

The exercises, reps, sets and rest periods have been"
designed to awaken your man making anabolichormones.


If your goal is to build muscle & strength together,
this program can't be beat.


Keep training hard,


Mike Westerdal




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