Chest Exercise: Dumbbell Press With Resistance Bands
Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Equipment Needed
Resistance Band, Dumbbells, Bench
Mechanics Type
Compound
Proper Exercise Technique
Take a band and wrap it around your back with each end in your hands. Grad a pair of dumbbells and lay down on a bench and press the dumbbells straight up. The band will add more resistance to the top portion of the lift and increase the triceps recruitment for this exercise. This movement will greatly help build the raw bench.
Dumbbell Press With Resistance Bands Exercise - Start Position
Dumbbell Press With Resistance Bands Exercise - Finish Position
Dumbbell Press With Resistance Bands Exercise Video
Critical Dumbbell Routines
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Primary Muscle
