Lying down on an incline bench, begin the exercise by holding the dumbbells at arms length with a sligh bend in your elbows. Your palms should be facing in. Slowly lower the weight out to the sides until you feel
a comfortable stretch. Now squeeze the dumbbells back together as if you were hugging a barrel.
Chest Fly - Start
Chest Fly - Finish
Tips: Be sure that you do not bend your arms too much. If you have to bend your arms to a 90-degree angle to complete the rep, than the weight is too heavy.
Incline Dumbbell Flies Chest Exercise Video
Critical Dumbbell Routines
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
