Using a preacher bench, hold one dumbbell in each arm with your palms up. Support your arms and elbows against the pad and do not move them during the lift. Curl dumbbells up until the forearms touch the biceps. Lower to starting position using the same path. Do not rest at the top of the movement, simply squeeze and lower.
Dumbbell Two Armed Preacher Curl - Start
Dumbbell Two Armed Preacher Curl - Finish
Two-Armed Dumbbell Preacher Curl Video
Critical Dumbbell Routines
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
