Shoulder Exercise: Front Dumbbell Raise - Palms In
Primary Muscle
Shoulders (anterior deltoids)
Secondary Muscles
Traps
Equipment Needed
Dumbbells
Mechanics Type
Isolation
Proper Exercise Technique
Hold dumbbells at sides as the pictures demonstrate. Raise straight right arm keeping palm turned in. The dumbbell
should be raised to shoulder height. While exhaling slowly lower the weight. Alternate arms. Important Note:
Make sure dumbbell is facing "up" at the top of the movement.
Front Dumbbell Raises - Start Position
Front Dumbbell Raises - Finish Position
Front Dumbbell Raise - Palms In Video
Critical Dumbbell Routines
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
