Stand in a 30 degree forward-leaning position with cervical and lumbar spine in neutral. Contract
the abdominals, retract and slightly elevate the scapula, and bend elbows in a modified short-lever
position. Keeping wrists neutral, raise elbows out to the sides of the body and then up to shoulder height.
Dumbbell Lateral Raise Exercise - Start Position
Dumbbell Lateral Raise Exercise - Finish Position
Tip: It's important to keep your palms turned downward as you lift the dumbbells so that your shoulders, rather than your biceps, do the work.
Dumbbell Lateral Raise Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
