- Standing upright, hold a dumbbell in your right hand at your side
- Place the left hand behind your head (bicep next to ear)
- Simply bend directly sideways toward the side holding the dumbbell, return to starting position and repeat
- After completing all the reps for one side switch the dumbbell to the other hand
- Keep the back straight and the head up and don't lean forward
One Dumbbell Side Bend Exercise - Start Position
One Dumbbell Side Bend Exercise - Finish Position
One Dumbbell Side Bend Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
