Each individual exercise
page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique.
Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise
to your routine or if you want to make sure you are using safe exercise technique.
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Ripcords Resistance Bands give you an effective full-body workout anytime, anywhere. Whether you want to create a leaner, more athletic physique or build muscle, Ripcords® has a resistance level to help you meet your goals. Heck, they don't even take up a lot of space in your car or your bag. Ripcords are 100% portable and come with a 100% fully backed satisfaction guarantee.
Tricep Dumbbell Exercises