Russian Kettlebell Exercises & Videos

Select A Russian Kettlebell Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Tricep Dumbbell Exercises

Kettlebell Triceps Extensions

Bicep Russian Kettlebell Exercises

Kettlebell Bottoms Up Clean
Kettlebell Towel Hammer Curls
Kettlebell Towel Curls

Forearm Russian Kettlebell Exercises

Between the Legs Kettlebell Passes

Shoulder Russian Kettlebell Exercises

Kettlebells Upright Row (One Hand)
Kettlebell Upright Row (Two Hands)
Kettlebell Side Lateral Raise

Chest Russian Kettlebell Exercises

Leg Russian Kettlebell Exercises

Kettlebell Hand-To-Hand Switch Swing
Kettlebell Squats
Kettlebell Deadlift
Kettlebell Bottoms Up Squat
Kettlebell Swing Walks
Kettlebell Snatch

Back Russian Kettlebell Exercises

Kettlebell Single Handed Swings
Kettlebell Double Handed Swings
Kettlebell Towel Swings
Kettlebell Renegade Rows

Abdominal Russian Kettlebell Exercises

Kettlebell Turkish Get Up

Return to the Video Exercise Database Guide