Leg Exercise: Sprints
 Primary Muscle
Legs, Quads
Secondary Muscles
Abdominals (core)
Equipment Needed
None
Mechanics Type
Compound
Proper Exercise Technique
Position yourself on the ground in the down position of a push-up. Your feet should be pointing downward, resting on your toes.
Pause for a moment and then launch your body upwards, exploding into a rapid sprint, continuing for about 50 yards. Repeat.
Sprints Exercise - Start Position
Sprints Exercise - Finish Position
Sprints Exercise Video
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