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Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Interview with Justin Lawrence (Extreme Weight Loss Program Inventor.)
Interviewed by CB Reporter Ben Tatar

Justin Lawrence is the inventor of the Extreme Weight Loss program. Justin Lawrence is also a 27 year old strength Coach and also does fitness modeling and bodybuilding on the side. His entire life has revolved around health and fitness. He pursued Law Enforcement for a short period of time but realized it wasn’t for him although he did want a career that was meaningful and had purpose.

He recently decided to create an Extreme Weight Loss project where he would devote himself and many others for ONE YEAR to help transform someone’s life and help them lose 100 lbs!!! It’s been two months and the winner of the challenge/project has already lost 20/100 lbs! Let’s meet Justin Lawrence, the creator of the Extreme Weight Loss Program!

CRITICAL BENCH: Justin, tell Critical Bench readers about yourself!

My name is Justin Lawrence. I am 27 year old part-time Strength Coach and full-time Rec Supervisor at a 14 Million dollar Rec/Aquatic Center on the West Coast of Florida. I like to consider myself a “Fitness Entrepreneur”. I was born in Douglas County Georgia, raised in Ashley Falls, Massachusetts and since 8 I been in the Tampa Bay Area (Minus College).

My parents Rob & Ruth Lawrence have been married for over 30 years and I have older sister, Rael who is 31, and a beautiful girlfriend Paulina.

Ever since I was 8 I knew it was my dream to be a pro athlete. Everything about sports and the glamour of Professional Sports intrigued me, inspired me and motivated me. When the realism hit that I probably wouldn’t have the chance to be a pro athlete, I realized I wanted to train them. So in 2011, I started my own side business to start that venture.

Obviously it started small with just a few personal training clients and working with few local High schools, High school athletes, and college athletes but I felt as in I was headed in the right direction.

CRITICAL BENCH: Tell us about your program “The EXWL Challenge.” How did it emerge? What motivated you to help millions get fit?

Well the only other career I considered and pursued was Law Enforcement. Lot of my friends and all my uncles were in high levels of it and I felt the need to find a meaningful career/purpose in life.

After doing well in the academy with a high B average, I hit a point where my heart wasn’t in it and I felt like that could be a danger to me and others. So I left. I struggled with the idea of Health/Fitness being a selfish career and hard to support a family on.

One day I was sitting at home and turned on my first episode of ABC’s Extreme Weight Loss. I started to get so emotional watching it and I had no idea why, as I never struggled with weight. Then it just hit me.

This was my way to have it all; to pursue a career in what I loved and to have true purpose and meaning, to give back, and change someone’s life forever through my training. I instantly started planning my own version of the show. 4 months of planning, a total of 6 months after I saw that episode the birth of “The EXWL Challenge” was formed!

A 1-year fully sponsored program (Chick-fil-A being one of the main ones) to help the chosen individual lose 100 lbs safely and set them on a new and healthy life path. I gathered as many sponsors as I could to help them through any obstacle possible, eliminating any excuse for success.

Along with challenges to keep them motivated every weigh in (4 weigh-ins, every 3 months, 25 lbs + a weigh-in) I did online application first then invited those qualified individuals to a boot camp to perform basic set of exercises then personal interviews with a panel of 9 judges compiled of local business owners, health and beauty experts, fitness professionals, college students, local politicians and few average Joe’s.

We created a point system, tallied everyone one up, and then made a final decision. 32 year old (33 now) Joe Walsh ended up being the winner. He was the perfect fit. Starting weight 366 lbs. desperate need of a change yet hadn’t had the weight too long. Was athletic in HS so he understood what it took to be and maintain a healthy body, currently diet wasn’t terrible but not good enough to lose weight and didn’t smoke.

I wanted someone who was going to do it for themselves but yet again the love of your life is an acceptable reason for change. His 6 year old Daughter Maddy, who suffers from her own medical condition, would be enough to keep him fighting on his weak days.

Joe also lost his mother and father by High school so hardship and struggle is not something unfamiliar to him. I know he was the right fit and so far my gut hasn’t been wrong.

My goal was to start gradual but very consistent and functional. I want to create independence by the end of this year so when our time was up together he was fully equipped to continue his healthy lifestyle. We are currently about 3 months in, 2 days away from our official weigh-in.

We have seen great changes and are RIGHT on pace. Currently we train 6 days a week, with lot of low impact core and plyometric exercises with a nice mix of cardio, resistance and strength training.

Doing my best to get a wide-variety of exercise and to avoid muscle memory and limit our plateaus, making them as least frustrating as possible. We are shedding weight but developing muscle and turning fat into muscle so after the 100 lb weight loss, so Joe isn’t just a walking layer of extra skin.

Regardless Joe does talk about getting a skin tightening surgery, but as his main trainer I want to give him the option to not have to get that done. Let me know if you want more detail of actual training and diet!  You can find more details at the facebook link below. (Additional Videos and Pics, no specific Link for videos)

CRITICAL BENCH: It’s very admirable what you’re doing. What sports do you play?

I’ve played almost every sport competitively except Basketball. My first sport/love was Hockey. I played Right Wing and Goalie in Middle school and High school (Roller & Ice). I started running in High School too, more so distance. I played Hockey with my two best friends and one got into terrible automobile accident and almost died. For years he was limited and couldn’t play.

It wasn’t the same without him next season so I stopped playing and started focusing on other sports. I ended up running track in College (400M) at a small school in Washington State. I got bored just running though, so I bounced around to few different sports in my 20’s until I finally found my niche’ again.

I played Semi-Pro Soccer for almost two years (goalkeeper) and semi pro football for 4. I even gave MMA a try, getting into the cage after only 3 months of actual formal training (boxed friends a lot growing up).

Finally I realized I need to find a hobby/sport that would go along with the progression of my career or actually making money. Physique Bodybuilding starting getting big right around 2011-2012 so unfortunately it was a tough time to jump into it, but I had the dedication and previous training.

After my first show I was hooked and I have done 3 since my start in 2013. For little cross training and cardio I started playing hockey again and am a starting goalie in the TCHL. I also delve occasionally into charity events where I male model, fitness modeling and acting to help build my resume.

CRITICAL BENCH: What are your future goals?

Future goals are to have a lucrative full time job of training only. I want to get my first TV spot as a celeb or extreme weight loss trainer. If I can go back to school and finish my degree I would like to get my NSCA (C.S.C.S) and also become Strength Coach in the NFL or NCAA. Earning my IFBB Physique Pro Card is also a long-term goal of mine as well.

CRITICAL BENCH: Well, Justin, I’m sure your weight loss program/show will continue to help millions of people become in their best shape. Is there anything else you would like to say?

To promote a newly growing (senior based) sport at my job called Pickleball, Jeff Baker (current friend and fellow employee at the time) played for over 24 hours straight in 2011 and 2012 to set a new world record. If was not honored by Guinness like we hoped but World Record Academy did end up honoring it.

Click Here to Learn More About The World Record Academy.  Also lot of people ask, but I got the nickname Justin “ironman” Lawrence not based off the superhero, but because of my whole athletic career I never was the best or most naturally gifted but always the toughest and hardest working. I also kept the nickname after getting my iron tear tattoos; it kind of summed it all up for me.

(Video of a workout/challenge I offered to my clients/viewers)

To Connect with Justin, visit his facebook fan page at

The World’s Top Strength Coaches Are Abandoning Crunches and Doing THIS Instead…

Fisheye Wrestling Wins State Championship – Interview with Coach Jeff Fernandas

Fisheye Wrestling Wins State Championship – Interview with Coach Jeff Fernandas

As told to by Steve Konopka

I’m here with Jeff Fernandas the head coach of FISHEYE WRESTLING in SIMSBURY/GRANBY CT

Q: First off congratulations on one heck of a season! Let’s go over all the state and New England placers from top to bottom because it’s pretty impressive!

Thank you…the team put in a lot of work to earn their success.

We started with 19 wrestlers at the qualifiers in Southington. 14 qualified for the state championships (top 16 in each weight class). Out if those 14, 7 made the finals. 9 state place winners in all that qualify for New England’s.

Zach johns – Intermediate Divison – 80 lbs-State Champion...also voted by the coaches as the OW (outstanding wrestler) of the tournament of that division. Season record 49-4.

Alexis Adams aka Lulu – Intermediate Divison – 75 lbs- 4th place 1 of two females to place at the State Tournament Season record 44-15

Ryan Finn – Novice Divison – 60 lbs 5th place..Season record 27-25

Ty Finn – Novice Divison – 75 lbs Runner upSeason record 42-8

At 95 lbs we had an all FishEye Final between Liam burnette – Novice Divison – 95 lbs runner up

Season record 36-13

Logan Fleming – Novice Divison – 95 lbs 6th State Champion..Season record 37-10

Hunter Adams – Novice Divison – 100 lbs State Champion – also voted by the coaches as the OW

(outstanding wrestler) of the tournament of that division. Season record 57-5

Miguel Gonzalez – Middle School Divison – 136 lbs-runner up Season record 49-7

Cooper Fleming – Middle School Divison – 112 lbs-runner up Season record 42-14

New England’s – held in North Andover mass. Top 5 in each state qualify. 6 of our 9 that qualified, placed.

Zach johns – Intermediate Divison – 80 lbs-runner up ..

Ryan Finn – Novice Divison – 60 lbs 6th place..

Ty Finn – Novice Divison – 75 lbs 5th place

Hunter Adams – Novice Divison – 100 lbs – 4th place

Miguel Gonzalez – Middle School Divison – 136 lbs 5th place

Cooper Fleming – Middle School Divison – 112 lbs -4th place

We also entered two girls in to the girls state championships . Both were champions.

Gabby johns
Alexis Adams

We entered 4 wrestlers into the mighty might state championships (5-7 years old) and had two place winners.

Max Konopka 2nd place

Gabby johns 3rd place

High school division these are kids that work with us thru out the year in their offseason and before end

of the season tournements.


Dylan Houle canton. – 174 4th place class s

37 -8 as a senior

2014 4th Class S State

Skylar lang – 220 class s state champ, 3rd at opens, 3x state place winner. With me 5 years

43-3 as a senior

109-41 career record


KJ Fernandes 138…2nd in class LL state championships as a sophomore

31-7 as sophomore

51-18 overall

Undefeated in the CCC west 6-o

Vinny Palermo

74-29 as a jr Captain

Academic all league my sophomore year


Stuart Adams – first year wrestler- 6 th place class m 132

KONO: That’s some serious hardware your team has taken in this year! I especially like the two for two in the ladies state championships. The two OUTSTANDING WRESTLER AWARDS in one state tournament is remarkable. Zach Johns in the intermediate division and Hunter Adams in the Novice division!

Q :Give us little history on yourself with your wrestling background.

I grew up in Derby CT and attended Derby high. I wrestled for buster Jadach. Buster pretty much learned to wrestle from books, never wrestling himself. He was a football star. He is currently a member of the wrestling hall of fame and holds the record for most wins all time in the state of ct.

I’m a 4 time state place winner, including a state title.

I think what’s makes derby a special place is that you grow up with one word drilled in to you from the time your 7…Pride. When I was that age I played football.

We were allowed to use the varsity locker rooms for our home pop warmer games. As you walk in, there’s a poem at the top of the stairs in large red writing titled Pride. I, As well as all of my friends can still recite it today. That one concept had the 2nd smallest high school in ct winning housy title after housy title…state titles and even a couple over team rankings all the way up until moved away. Well, you can take the boy out of derby but you can’t take derby out of the boy.

Q: Let us know about the FISHEYE program and how it started.

The program started in 2009. I had been an assistant at another program and then was asked to run Simsbury youth wrestling. I did for one year. We were based in shs and could not practice if it snowed or if there was a play etc. the wrestlers were just not getting everything they needed. It was also based through parks and recs as a club team and that’s not who I am. I wanted serious commitment..I wanted to make champions and a park and rec club wasn’t the right fit for that goal.

We left the school in April of 2009 and ran our first session in southwick mass. It started with 8 wrestlers. In typical FISHEYE fashion we went to work. The practices are grueling at times but that’s what it takes to be great. There were complaints that it was too hard and three people quit. I was questioned as to why I just wouldn’t lighten up to grow the program. It’s my goal is to make champions,

if your quitting, you weren’t a wrestler to begin with. The wrestlers that stuck it out had nothing but success. We finished that session with 5 wrestlers. The original 5- My son KJ (finished at 32-7 and took second in LL this year as a sophomore) Dan Calzerette (he finished his junior year at 22-18 never placing.

His senior year after 6 mos at FEW he finished 41-7, 3rd in LL and a MAWA National all American, wrestled Division 1 at millersville university in pa) Ben Kibby (now in 7th grade and a 2x state champ), his brother Owen Kibby (sophomore, Granby high) and Ben Todd (who earned the most improved wrestler
award at shs that year).

Q: For being such a young club FISHEYE has had some very impressive success. What do you attribute this success to especially compared to some of the other clubs that have been running for 10-15 years?

Sacrifice, hard work and details. It’s an expectation that if you are at FEW that you will attend all practices and all tournaments. You are expected to miss the school dance, ski club, etc if they contrast with our schedule. The wrestlers show up on their birthdays because they know that’s what it takes to
be great..Sacrifice.

Our wrestlers work very hard at practice to become talented. They are pushed past their limits to realize that they can go much further than they ever thought possible. They also realize that talent gets beat when talent doesn’t work hard. At FISHEYE we believe that details wins championships and I provide those details daily.

Q: FISHEYE has such a wide range of talent and age differences. How do you push kids like Hunter Adams and the other New England placers while not got getting the 5 and 6 year olds lost?

Work ethic- that’s the common theme. Put the work in and you will get to your goals. Whether your 55-5 or 0-50, 6 years old or 17, put in the work…there’s room to improve. Our more established wrestlers set an example of what takes to be a champion. They do this by doing the right things at practice and in the outside world. The 5 year olds up to the beginning middle school wrestlers see the work ethic and discipline and they follow suit. If you train like a madman, improvement is inevitable.

Q: I personally think wrestling builds some of the strongest character traits you would want to instill in a young person today. What are some of the traits you see developing in the wrestlers on your team year in and year out?

Words like sacrifice, pride, heart, work ethic, integrity, and self respect are not just tossed around lightly in our room. They are the concepts that we build our wrestlers on. As they grow you can watch it spread out in to their lives…school, family, etc.

In this day and age of “daddy ball” and the “everyone gets a trophy” crowd, our kids know that they deserve what they earn. They battle through losses and huge disappointments to grow and become stronger. They learn to battle through heartbreak and tough times to reach their goals…like in the real world. There’s no boss out there in the real world handing out participation salaries and in the long run they will be prepared for a tough world out there when they grow up. They learn that if they want to be great they have to work for it…not because daddies the head coach.


Favorite takedown move?

Whatever’s being given

Favorite pinning move?


Greatest wrestler of all time?

Dan gable/john smith

Favorite head gear?

Cliff keen

Knee sleeves or no sleeves?


You can only do one exercise in the gym to train for next season what is it?

Anything that trains that explosion needed to attack. Kono’s opinion HANG CLEANS!

Favorite food after cutting weight all season?


Win Olympic gold in wrestling or a million dollars?

Olympic gold

Steel sharpens?


Q: 30 seconds left , state title on the line! Tied score your on top you have been taking this guy down all match but he has reversed you every time! What do you do? Fight the reversal and try to ride him out for overtime or let him up and go down by one and try for the take down.

This actually happened to me. Senior year I was down 4-0 with a minute left. I reversed the kid. He gets banged for stalling. At about 15 secs he gets hit again making the score 4-3..I throw in double legs and turn him. The ref counts 1..2 and the buzzer goes off to win my first state title

Kono: Wrestlers never forget big wins or loses! I remember every single almost in wrestling!

Q: Your son ( a fisheye product) Keith is a pretty accomplished wrestler in his own right. Keith placed second at the class LL championships and made it to the quarter finals at the Ct State Opens as just a sophomore at Simsbury high school. How different is it watching your son from the stands to your fisheye wrestlers from the corner of the mat.

It’s tough. I spent all weekend at new englands. Watching say zach johns in the finals and it is nerve racking. It’s the same feeling I get watching my son idk..wrestle off at practice. Haha. He’s my blood, the person I love most in this world. It’s just different when it comes to him.

KONO : I completely understand! I think I almost passed out three times a tournament watching!

Q: One thing I have noticed at the weekly tournaments is how close the wrestlers and their families are on the teams. I mean the first week of the season my son had 20 kids cheering for him in his first match ever and I was screaming at the top of my lungs for one of the Finn boys and honestly, I didn’t even know his name at the time. Why do you think wrestlers form such a close family type of team?

Respect- they spend their days competing against each other. They know what they go through individually and I think it brings them together. As a wrestling parent, you see firsthand what they go through and how hard they work. It’s tough to not root for kids like that.

Q: At the tournaments you can see such a huge bond with parents and there kids. I have seen parents shed some tears from being so proud of their child taking the mat, getting their first take down, fighting off their back or even winning their match. It must be so rewarding watching all these kids you have coached go out there and compete with everything you have taught them.

It is great to see them succeed. We have all been through a lot in 5 years. Watching the hard work pay off is unbelievable. To see the smiles as a kid walks off that mat as heor she just completed his goal…I mean..nothing compares to it.

Q: Let’s give a few details about how the USA-WRESTLING TOURNAMENTS are run. A lot of parents may not know how the wrestlers are paired up, how long matches are or how tourneys are lined up. I think parents would be surprised how hard the coaches work to pair up kids fairly so every age and skill level gets great matches to grow and develop?

Matches are 6 minutes long broken down to 3 2 minute periods. That doesn’t seem like a lot of time but the energy expended it tremendous. Everything is run by age and weight so it’s as fair as it can get.

There times a first year wrestler may be matched up to a wrestler who has been wrestling for 5 years but they are the same age and weight. Those are the tough matches that make you better! USA CT is doing a great job providing opportunities for our youth to wrestle.

Q: What are some of the goals for the future of FISHEYE WRESTLING?

To grow a bit, to get better, to continue to dominate opponents and give our Fisheye family what they need to succeed on and off the mat.

Q: Because of the hard work and discipline, wrestling isn’t for everyone compared to a game like t-ball. So what do you say to the parents that might be going back and forth on letting their child who is interested join the team.

In this day and age of everyone gets a trophy, wrestling is providing a safe and challenging environment to learn real world skills. Goal setting, work ethic, sacrifice and learning how to get back up and continue to battle when life knocks you down. My question would be, who wouldn’t want their child involved in
that kind of program.

KONO: I agree completely. Seeing kids work hard for something and achieve goals because of their hard work is rare these days! As for the future of FISHEYE, after personally seeing practices and the team wrestling in tournaments I don’t see anything else but a growing dominance by the FEW! Well this was awesome Jeff thanks for your time and all the best in the future for FISHEYE WRESTLING.