arnold classic 2014

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Read More

2014 Arnold Interview with Ben Tatar

Posted by Team Critical Bench | Apr 3, 2014

Explore the Arnold Sports Festival’s unique blend of events, celebrities, and vibrant nightlife in an unmatched spectacle of fitness and fun.

Read More