bench press reps test

20 Best Leg Exercises for Strength, Size & Shape

Posted by Chris Wilson | Jul 17, 2025

If you want legs that are strong, sculpted, and built to move — you’ve got to mix things...

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5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

Posted by Team Critical Bench | May 7, 2013

Bench for Reps – 8 Week Challenge to Master the 225 Bench Press Test or Bench Press Your Bodyweight as Many Times as Possible.

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