Enhancing Lung Capacity: Yoga’s Role in Respiratory Health
Explore yoga’s impact on respiratory health and stress reduction, uniting ancient techniques and scientific insights for enhanced well-being.
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controlled overtraining
Training Principle: Accumulation and Intensification
by Mike Westerdal We all know what overtraining is and how it should be avoided at all costs, right? Overtraining can result in the loss of strength and muscle mass accompanied by increased risk of injury. Even more, it often...
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