dennis weis

TOP 10 At-Home Dumbbell Exercises for Total Body Strength 

Posted by Chris Wilson | Apr 22, 2025

Let’s be honest—most people overthink home workouts. They assume you need a squat rack, machines,...

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3 MYTHS in the World of Weightlifting

Posted by Team Critical Bench | Jun 29, 2016

Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.

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30 Day 50 / 50 Counter-Split Specialization

Posted by Team Critical Bench | Sep 11, 2014

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

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