Tag: dennis weis

3 MYTHS in the World of Weight Lifting

by Mike Westerdal | Jun 29, 2016 | 0

(originally answered by author/writer Dennis B. Weis and edited by Strength Coach Chris Wilson) BENCH POWER = PUNCHING POWER? Q: I have a bodybuilder friend that wants to get into Mixed Martial Arts Competitions....

30 Day 50 / 50 Counter-Split Specialization

by Mike Westerdal | Sep 11, 2014 | 0

By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split Specialization. One of the most radical, but muscle producing methods of specialization we have come...

Tag: dennis weis

3 MYTHS in the World of Weight Lifting

30 Day 50 / 50 Counter-Split Specialization

What's The Best 5-Minute Workout For You?