Tag: explosive power

5 Keys To Explosive Power & Speed

by Mike Westerdal | Dec 30, 2011 | 1

A local friend of mine named Chris Barnard put together a really cool free report for you called, “5 Principles To Increasing Explosive Power & Speed”. Chris is currently the head trainer at Strength Camp gym in...

Triple Threat Muscle Excerpt- Accumulation & Intensification

by Mike Westerdal | Mar 29, 2010 | 0

The following is an excerpt from Jason Ferruggia’s new 3XM Triple Threat Muscle program. Jason’s new workout he’s spent the last two years working on and testing is all about building the ultimate athletic...

Tag: explosive power

5 Keys To Explosive Power & Speed

Triple Threat Muscle Excerpt- Accumulation & Intensification

What's The Best 5-Minute Workout For You?