Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
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Explosive Training
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.
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