Yoga for Pain Management: The Natural Solution
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
Read MorePosted by Team Critical Bench | Apr 17, 2024
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
Read MorePosted by Mike Westerdal | Nov 23, 2010
guest post by Jason Ferruggia What is “Working Up” and Who is it Good For? Beginners shouldn’t work up. Novice lifters should always stick with straight weight and use what’s known as a “sets across” approach. So if the program...
Read MorePosted by Mike Westerdal | Mar 29, 2010
The following is an excerpt from Jason Ferruggia’s new 3XM Triple Threat Muscle program. Jason’s new workout he’s spent the last two years working on and testing is all about building the ultimate athletic...
Read MorePosted by Mike Westerdal | Aug 10, 2009
I”m glad to be back home even if it’s so hot it feels like I”m walking through pudding when I go outside. I just returned from a trip to CT to visit the parents while attending a wedding in MA for my wife’s...
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