Yoga for Pain Management: The Natural Solution
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
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max effort sets
“Working Up” To One Top Set
guest post by Jason Ferruggia What is “Working Up” and Who is it Good For? Beginners shouldn’t work up. Novice lifters should always stick with straight weight and use what’s known as a “sets across” approach. So if the program...
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