Rest-Pause Training
Variety is the spice of life–it’s also what gets our muscles growing again when we hit a plateau. Muscle growth is a reaction of the stress of weightlifting. Muscles grow during the recovery phase in an effort to be...
Read MoreVariety is the spice of life–it’s also what gets our muscles growing again when we hit a plateau. Muscle growth is a reaction of the stress of weightlifting. Muscles grow during the recovery phase in an effort to be...
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