Superstar

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

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Interview with Olympia Ultimate Athlete Superstar, Michael Waters

Posted by Team Critical Bench | Aug 27, 2013

Discover some of the best tips on how to become an Olympia Ultimate Athlete Superstar with this interview of Michael Waters.

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