total explosive training

Mobility Over Muscles? The Importance of Mobility After 40

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

Posted by Team Critical Bench | Feb 20, 2012

Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.

Posted by Team Critical Bench | Jan 1, 2012

Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.

Posted by Team Critical Bench | Dec 30, 2011

Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.