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Finding Your Zen: Yoga for Stress and Anxiety

Posted by Team Critical Bench | Apr 24, 2024

Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.

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Is Intensity Overrated?

Posted by Team Critical Bench | Feb 8, 2013

Discover if workout intensity is overrated with this guest article from fitness expert Tyler Bramlett.

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