SUPPLEMENT NEWSWeight Lifting Supplement Reviews
Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands...
Why Kre-Alkalyn Is Better Than Creatine
There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine...
Flood Your Body With Testosterone Naturally
It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure....
What Your Dr. Never Told You About Fish Oil
This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!
New Anabolic Compound
Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.
Fact or Fake: ‘The Importance of Quality Control’ By: Brian Klepacki, MS, CSCS, CISSN, FMS Optimaxperformance.com Have you given much thought to what’s actually in your supplement? I’m not talking about what the label says. Sure that’s one... read more
by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you find yourself struggling in your daily life,... read more
Written by: Mike Westerdal Nearly everyone who has lifted weights with any intensity has experienced exercise-induced muscle soreness and pain. The Three Types of Pain Related to Weigh Lifting or Strenuous Exercise Include: 1) pain experienced during... read more
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity and heart disease in the United States. And despite the proliferation of low- or non-fat foods over the past... read more
by Mike Westerdal Testosterone drives muscle growth. It’s no secret that a lot of guys take what they think is a “short-cut” to boosting their testosterone levels by injecting themselves with dangerous–and illegal–steroids. Years ago, I started... read more
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for powerlifting, strongman,... read more
Andropause We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s leaving her reproductive years behind. It’s a transition period where her body produces less hormones,... read more