November 2010

Five Reasons to Start Bending Nails

Guest post by Jedd Johnson Hi, my name is Jedd Johnson. I am a CSCS through the NSCA, an RKC through Dragondoor, and am co-founder of Our website is dedicated to exploring the development of strength and...

Read More

“Working Up” To One Top Set

guest post by Jason Ferruggia What is “Working Up” and Who is it Good For? Beginners shouldn’t work up. Novice lifters should always stick with straight weight and use what’s known as a “sets across” approach. So if the program...

Read More

Gaining Muscle Weight is NOT a Mystery

by Mike Westerdal How you gain weight is no mystery. You gain weight by consuming more calories than you burn off in the course of a day. The excess calories, if not used by the body for energy, muscle building, or some other...

Read More