Mike Westerdal | Critical Bench

How to Warm Up Before a Workout — Stretching vs Cardio

Posted by Mike Westerdal | Mar 15, 2019 | Articles, Bench Press, Bodybuilding and Muscle Building, Fat Loss, Health and Fitness, Muscle Building, Old Design, Recent Posts, Sports Training & Performance, Strength Training, Training |

by Brian Klepacki, MS, CSCS, FMS2 Warming-up the wrong way before you workout could really screw...

Never Do the Plank … (It Can Do More Harm Than Good)

Posted by Mike Westerdal | Jan 25, 2019 | Articles, Bench Press, Bodybuilding and Muscle Building, Fat Loss, Free Reports, Health and Fitness, Life, Muscle Building, Old Design, Recent Posts, Sports Training & Performance, Strength Training, Training |

by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, creator and author of Crunchless Core, and everybody’s heard of the plank. Everybody does the plank. Everybody thinks that the plank is the best core exercise on...

Glute Strength Benefits – Why You Need Strong Glutes

Posted by Mike Westerdal | Jan 2, 2019 | Articles, Fat Loss, Free Reports, Health and Fitness, Muscle Building, Nutrition, Old Design, Recent Posts, Sports Training & Performance, Strength Training, Training |

by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, strength coach here at Critical Bench and also the creator and author of Unlock Your Glutes. We love talking about the glutes, but we also love sharing information about the...

Christmas Detox Latte

Posted by Mike Westerdal | Dec 12, 2018 | Articles, Health and Fitness, Life, Nutrition, Old Design, Recent Posts |

by Coach Tonya Fines Green Tea will help you lose weight! Red Tea will boost your immune system! Herbal Tea will facilitate a detox! What if you could have ALL 3 in one delicious drink . . . while still enjoying the holiday...

Paleo Diet for Beginners – How to BEGIN Eating Paleo

Posted by Mike Westerdal | Sep 11, 2018 | Articles, Fitness Experts, Health and Fitness, Interviews, Nutrition, Old Design, Recent Posts |

by Carissa Alinat, Ph.D. in Nursing Chris Wilson: Hello there, welcome. Thank you so much for...

Author: Mike Westerdal

How to Warm Up Before a Workout — Stretching vs Cardio

Never Do the Plank … (It Can Do More Harm Than Good)

Glute Strength Benefits – Why You Need Strong Glutes

Christmas Detox Latte

Paleo Diet for Beginners – How to BEGIN Eating Paleo

What's The Best 5-Minute Workout For You?