Author: Mike Westerdal

Never Do the Plank … (It Can Do More Harm Than Good)

by Brian Klepacki, MS, CSCS, FMS2   I’m Coach Brian, creator and author of Crunchless Core, and everybody’s heard of the plank. Everybody does the plank. Everybody thinks that the plank is the best core exercise on...

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Glute Strength Benefits – Why You Need Strong Glutes

by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, strength coach here at Critical Bench and also the creator and author of Unlock Your Glutes. We love talking about the glutes, but we also love sharing information about the...

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