Archives | Critical Bench

Mud Runs Test Your Strength, Endurance & Grit

Posted by Mike Westerdal | Apr 25, 2016 | Articles, Health and Fitness, Muscle Building, Old Design, Recent Posts, Strength Training, Training |

By Brian Klepacki, MS, CSCS, CISSN, FMS Mud Runs and Adventure races have become the next fitness epidemic in the United States and for a good reason. But if you think you are ‘fit’ enough to tackle one of these races,...

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

Posted by Mike Westerdal | Apr 19, 2016 | Articles, Health and Fitness, Interviews, Old Design, Recent Posts |

By Chris Wilson, Head Strength Coach 1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold Sports Festival Event. Of ALL the Arnold Sport Festivals you’ve been to, name the THREE best years...

Building Muscle & Mindset at 40 and Beyond

Posted by Mike Westerdal | Apr 12, 2016 | Articles, Bodybuilding and Muscle Building, Health and Fitness, Muscle Building, Old Design, Recent Posts, Strength Training |

By Chris Wilson, RKC, CPT, CSN Getting old(er) is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real. I’d love to tell you that I’m just as...

How to Build a Strong Body Using ONLY Body Weight

Posted by Mike Westerdal | Apr 7, 2016 | Articles, Old Design, Recent Posts, Sports Training & Performance, Strength Training, Training |

By Chris Wilson, RKC, CPT, CSN Could a guy on a deserted island get buff? Is that even possible without weights? Most powerlifters and bodybuilders would argue that ONLY free weights can deliver ultimate muscle mass and...

Month: April 2016

Mud Runs Test Your Strength, Endurance & Grit

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

Building Muscle & Mindset at 40 and Beyond

How to Build a Strong Body Using ONLY Body Weight

What's The Best 5-Minute Workout For You?