Chris Wilson

13 Best Barbell Exercises for Beginners to Build Total Body Strength

Posted by Chris Wilson | May 8, 2026

Getting started with strength training can feel confusing, especially when you’re surrounded...

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

Posted by Chris Wilson | Jan 15, 2026

What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...

Posted by Chris Wilson | Oct 30, 2025

Coach Chris here at the Critical Bench Compound with my good friend Dr. Boz—and we’re rolling into...

Posted by Chris Wilson | Oct 27, 2025

Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....