My “Kettlebell” Rude Awakening
Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.
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Chris Wilson
Muscle Saving, Waist REDUCING Holiday Tips
Check out this great article written by Chris Wilson on how to AVOID the holiday weight gain and save your muscles.
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4 Weeks to Crunchless Abs
Discover how you too can get abs in just 4 weeks without doing a single crunch or sit up.
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