Interviews

Your Questions Answered Lean Hybrid Muscle RELOADED

Posted by Mike Westerdal | Feb 11, 2011

Nick Nilsson of FitStep.com recently interviewed me about my Lean Hybrid Muscle RELOADED program and I wanted to share my answers with your below. Nick: Do I need to have specialized equipment to do this program? Westy: You...

Replay 90-Minute Coaching Call

Posted by Mike Westerdal | Aug 9, 2010

Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for...

PowerBuilding Audio With Mike Schwanke

Posted by Mike Westerdal | Aug 9, 2010

I just put up this new PowerBuilding audio interview with Mike Schwanke. Mike is a training partner of mine at Tampa Barbell and he’s a pro division powerlifter. You’ll like it because Mike is super lean and strong...

Advanced Metabolic Training For Abs

Posted by Mike Westerdal | Aug 5, 2010

Metabolic and Neural Protocols Redefine Training Metabolic and neural training are causing a major shift in fitness thinking – which is no surprise based on the amazingly fast whole body results they deliver. Want to know...

Interview With Jason Feruggia

Posted by Mike Westerdal | Apr 1, 2010

CB: Most guys are being told to follow bodybuilding splits, train multiple times a day, and other non-sense training tactics that don’t work. What tips do you have for people looking to build muscle as fast as possible? JF: The...