Is Intensity Overrated? By Tyler Bramlett Over the last decade I’ve seen high intensity training come in and out of favor. One week we call it the devil’s incarnate and the next we decided that it will cure cancer. In...
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Is Intensity Overrated? By Tyler Bramlett Over the last decade I’ve seen high intensity training come in and out of favor. One week we call it the devil’s incarnate and the next we decided that it will cure cancer. In...
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By Ben Teal, Certified Metabolic Trainer Creator of the Metabolic Mayhem System It was a strange day. It was fall, and the air was a bit chilly outside. I’d been in Ric Flair’s Gold’s Gym (now a ZX...
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I know this one tip I got from Injury Specialist Rick Kaselj, MS is going to help your shoulder feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is. Here’s how...
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In this interview, Critical Bench author, Jedd Johnson interviews Jerry Shreck, from Variety Trainer and originator of the Deceleration Training program. 1. Jerry, tell us a little about yourself and how you came to be a...
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Guest Post By Rick Kaselj Creator of Muscle Imbalances Revealed There is a good chance you have been doing the squat wrong for a long time. The squat builds leg strength and shape but also it is important in saving those...
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