Supplements

Get Enough Sleep Or Else…

  by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you find yourself...

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Get Enough Sleep Or Else…

  by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you find yourself...

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Growing DANGERS of Pain Killers

Written by: Mike Westerdal Nearly everyone who has lifted weights with any intensity has experienced exercise-induced muscle soreness and pain. The Three Types of Pain Related to Weigh Lifting or Strenuous Exercise Include: 1)...

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Benefits of Omega 3s & Fish Oils

Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity and heart disease in the United States. And despite the proliferation of low- or...

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Replay 90-Minute Coaching Call

Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for...

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