Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the most seemingly minor injuries can bring a carefully crafted weight training schedule to a screeching halt....
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Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the most seemingly minor injuries can bring a carefully crafted weight training schedule to a screeching halt....
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Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL: I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...
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There seems to be an accepted notion that aesthetic bodybuilding techniques can’t be integrated within the structure of an empirical powerlifting workout program. I firmly believe otherwise. It has been my observation upon...
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When discussing the most influential bodybuilders of the ‘golden age’ of bodybuilding, the name Steve Davis is inevitably brought into the conversation. Steve is arguably one of the most muscular and symmetrical bodybuilders of...
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CB: Shawna, thanks for doing this Q&A with us. How did you get started working out? Shawna: I was always involved in sport as a kid. I swam competitively for 12 years and did every school sport I could on top of that. I...
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