Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
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50th anniversary
50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar
Get an exclusive report of some shocking news that happened behind the scenes at the 50th Mr. Olympia in 2014 with Ben Tatar!
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