The Importance of Strong Hips – Unlocking the Key to Strength and Mobility
Discover the key to fitness & well-being with strong hips. Learn their role in athletic performance, injury prevention, & daily life activities.
Read MorePosted by Team Critical Bench | Mar 27, 2024
Discover the key to fitness & well-being with strong hips. Learn their role in athletic performance, injury prevention, & daily life activities.
Read MorePosted by Mike Westerdal | Aug 15, 2012
by Mike Westerdal The word ‘balance’ generally refers to an even distribution of weight or a state of equilibrium. Balance is something that most of us strive to achieve every day of our lives, in just about every aspect of our...
Read MorePosted by Mike Westerdal | Aug 12, 2012
A few people asked if they could get a look into Assessment & Exercise, here are 6 clips from A&E, enjoy. Before I get to the clips from Assessment & Exercise, John Izzo shares with you what he goes through in his...
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