Bench Program

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

6 Week POWER Bench Press Program

Posted by Chris Wilson | May 1, 2017

Discover how training solo affected my bench press and explore insights on the importance of spotters and a specialized program to enhance your lifting performance.