By Chris Wilson, RKC, CPT, CSN This may sound too good to be true but this is no gimmick. Before I reveal the trick to performing better, let me explain how you are damaging your body without you even knowing it. ...
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By Chris Wilson, RKC, CPT, CSN Are you a Belieber? I certainly am. But not in the way you might think. I “beliebe” Justin has horrible forward head posture after seeing that police profile picture that became...
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By Chris Wilson, RKC, CPT, CSN Athletes from high school to the pros have a few things in common besides speed and muscle. For one, they are focused on doing whatever it takes to maintain and improve their performance and...
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By Chris Wilson, RKC, CPT, CSN Have you ever seen yourself do a deadlift? I don’t mean looking forward into a mirror since that doesn’t reveal much about your form. It’s from the side that you can really see...
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By Brian Klepacki, MS, CSCS, CISSN, FMS I’ll confess up front: I have some pretty bad posture. But I know I need to work on it and I do (I really do) make an effort in trying to stay in perfect alignment in all that...
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Written by: Chris Wilson, CPT, RKC, CSN If you’re not sleeping well, your life could be eating you up and spitting you out! I say “could” because there are a few almost robot-like individuals in the world that seem to...
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