Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
Read MorePosted by Team Critical Bench | Oct 9, 2024
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
Read MorePosted by Mike Westerdal | Mar 16, 2011
Shedding fat isn’t just about diet and cardio. Hormonal responses complicate it. Fight back with targeted training to overcome stubborn fat.
Read MorePosted by Mike Westerdal | Feb 9, 2011
The intake of carbs is essential because growth hormone and IGF1 anabolic actions are only fully activated when insulin levels are increased as they are when one consumes carbs.
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