The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back
Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...
Read More
interview
2013 Olympia Interview Featuring Ben Tatar
Get a behind the scenes look at one of Critical Bench’s finest, Ben Tatar. Anthony Alayon conducts the interview.
Read More
Bench Press Monster Jake Prazak – The Interview
Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!
Read More
Deceleration Training To Prevent ACL Tears
Jerry Shreck is interviewed by Jedd Johnson about Deceleration Training to Prevent ACL Tears.
Read More
Chris Barnard Explains Total Xplosive Training
Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.
Read More
Interview With Hybrid Athlete, Sarah Grace
Sarah Grace Kimball has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and is one of the most hybrid female athletes out there.
Read More
Latest Posts
The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back
13 Best Barbell Exercises for Beginners to Build Total Body Strength
Inside the 2026 Arnold Sports Festival: Ben Tatar Exclusive
Why Stretching Won’t Make You Flexible
How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)
Popular 21 Day Programs
