Top 10 Bicep and Triceps Exercises for Killer Arms
Stop wasting time on useless curls! Discover the best exercises for biceps and triceps that actually build bigger, stronger arms fast.
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Jake Prazak
Bench Press Monster Jake Prazak – The Interview
Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!
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