Tag: lactic acid training

Training Techniques To Combat Stubborn Fat

by Mike Westerdal | Mar 16, 2011 | 5

Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in...

Rest-Pause Training

by Mike Westerdal | May 17, 2010 | 2

Variety is the spice of life–it’s also what gets our muscles growing again when we hit a plateau. Muscle growth is a reaction of the stress of weightlifting. Muscles grow during the recovery phase in an effort to be...

Tag: lactic acid training

Training Techniques To Combat Stubborn Fat

Rest-Pause Training

What's The Best 5-Minute Workout For You?