lactic acid training

Top 10 Bicep and Triceps Exercises for Killer Arms

Posted by Team Critical Bench | Sep 11, 2024

Stop wasting time on useless curls! Discover the best exercises for biceps and triceps that actually build bigger, stronger arms fast.

Posted by Mike Westerdal | Mar 16, 2011

Shedding fat isn’t just about diet and cardio. Hormonal responses complicate it. Fight back with targeted training to overcome stubborn fat.

Posted by Team Critical Bench | May 17, 2010

Rest-Pause Training takes advantage of the body’s ability to recover quickly from a stressful situation.