mike westerdal

How to Sculpt Your Legs at Home: No Gym Required

Posted by Team Critical Bench | Jul 24, 2024

Sculpt your legs with effective at home leg exercises. Discover how to build strength and definition without the gym, using simple equipment and bodyweight moves.

Bench Press Workout Tips

Posted by Team Critical Bench | Apr 21, 2011

Bench Press Workout Tips Interview with Mike Westerdal. What is normal to expect when trying a new bench press workout?

Your Questions Answered Lean Hybrid Muscle RELOADED

Posted by Team Critical Bench | Feb 11, 2011

Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.

Mike Westerdal Lean Hybrid Muscle Interview

Posted by Team Critical Bench | Nov 15, 2009

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

Warrior Training & Lean Hybrid Muscle Building

Posted by Mike Westerdal | Nov 4, 2009

Build a warrior physique with Lean Hybrid Muscle Building techniques.

Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

Posted by Mike Westerdal | Jun 20, 2009

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.