muscle growth

Get Enough Sleep Or Else…

  by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you find yourself...

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Is Intensity Overrated?

  Is Intensity Overrated? By Tyler Bramlett Over the last decade I’ve seen high intensity training come in and out of favor. One week we call it the devil’s incarnate and the next we decided that it will cure cancer. In...

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Ryan Lapadat Interview

Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL:  I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...

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Jeremy Hoornstra Interview

As told to Critical Bench by Ben Tatar Jeremy Hoornstra is one of the most dominant bench pressers of all time. One could say that Jeremy Hoornstra is to bench pressing as Usain Bolt is to sprinting. Back in 1977 Mike MacDonald...

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