Open Tight Hip Flexors with These Unique Exercises
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Chris Wilson | Mar 13, 2024
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Mike Westerdal | Jan 7, 2014
by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you find yourself...
Read MorePosted by Mike Westerdal | Feb 8, 2013
Is Intensity Overrated? By Tyler Bramlett Over the last decade I’ve seen high intensity training come in and out of favor. One week we call it the devil’s incarnate and the next we decided that it will cure cancer. In...
Read MorePosted by Mike Westerdal | Jan 24, 2013
Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL: I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...
Read MorePosted by Mike Westerdal | Jan 24, 2013
As told to Critical Bench by Ben Tatar Jeremy Hoornstra is one of the most dominant bench pressers of all time. One could say that Jeremy Hoornstra is to bench pressing as Usain Bolt is to sprinting. Back in 1977 Mike MacDonald...
Read MorePosted by Mike Westerdal | Mar 29, 2010
The following is an excerpt from Jason Ferruggia’s new 3XM Triple Threat Muscle program. Jason’s new workout he’s spent the last two years working on and testing is all about building the ultimate athletic...
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